Discover the Power of Sport & Performance Psychology
What is Sport and Performance Psychology?
Sport and Performance Psychology is the science of performance excellence.
It focuses on identifying and applying psychological (mental) principles to facilitate peak sport performance, increase enjoyment, and help athletes and teams achieve their maximum potential.
Sport Psychology is not therapy.
It is application-based mental skills training focused on helping athletes learn mental skills necessary to perform consistently in training and competition.
Research shows that youth can benefit from learning and applying these skills.
As Sport and Clinical Psychologists, we UNDERSTAND performance.
Who we are
As former and current athletes, we GET the desire to be at your best when it matters most.
As sport parents, we KNOW how important it is to develop good mental habits early.
Where we are
Conveniently located in Louisville, Kentucky!
6500 Glenridge Park Place Suite 3
Louisville, KY 40222
In person & Virtual for your convenience!
We’re ready to help you & your athlete take charge and perform to their best ability!
Book a FREE 15 minute initial consultation.
Who Might Benefit?
Athletes or teams who:
want a competitive edge and to improve performance
strive to build more confidence
don’t perform as well in games as they do in practice
have trouble staying focused during competition
have difficulty recovering from mistakes and setbacks
have trouble dealing with the pressures of performance
lost confidence and motivation after an injury
are ready to reclaim enjoyment
“I did the breathing and stretching strategies with the apps Dr. Birkby provided. They worked really well to help me cope with my anxiety!”
Our work together
Common Areas of Focus
Managing performance anxiety
Optimal self-talk
Overcoming fear of failure
Overcoming/preventing slumps
Performance routines
Performing beyond comfort zone
Playing in the present moment
Pre-game mental preparation
Setting/achieving goals
Team building (goals, cohesion)
Accepting/establishing roles
Balancing sports and school/life
Building mental toughness
Controlling the controllables
Focused concentration
Imagery and visualization
Improving communication
Injury recovery/return to play
Letting go of mistakes
Managing pressure/expectations
Is This Just for Athletes?
No!
All types of performers can benefit from mental skills training.
This includes:
test-takers
musicians
actors
public speakers, and many others.