Athletes will explore the secret to consistent performance: effective routines. This workshop will teach athletes how to create and implement personalized routines that will help them stay focused, reduce pressure, and perform at higher levels consistently. This workshop is for youth ages 13-18 and will be held virtually.

Athletes will explore the secret to consistent performance: effective routines. This workshop will teach athletes how to create and implement personalized routines that will help them stay focused, reduce pressure, and perform at higher levels consistently. This workshop is for youth ages 8-12 and will be held virtually.